Izinzuzo zezincwadi zamaphepha

1.increase umuzwa wokuba yizinto zangempela uzoba nomqondo owengeziwe wokuba yilungu

Lolu cwaningo oluvela e-University of Arizona luthole ukuthi kungakhathalekile iminyaka yabathengi abadala, ngokwemibandela, wonke umuntu uyakholelwa kulokho izincwadi ze- -Izincwadi zamaphephazihluke kakhulu. "O [{1] - okubizwa ngokuthi ubunikazi bengqondo esifundayo akuhambelani nempahla engokomthetho noma amalungelo asemthethweni, kepha umbono wabantu walokho okwami." Umlobi we-Loed of the Study, uProfesa u-Assose e-University of Arizona, Sebrina Humm uthe ikakhulukazi ufunda ukuqonda kanye nokuziphatha kwabathengi.

Ngokusho kwencazelo kaHulme, isibonakaliso sengqondo sizwa ithonya lezinto ezintathu ezinkulu: ngabe abantu banomuzwa wokuthi bangakwazi ukulawula impahla yabo; noma ngabe bathembela kule ndawo ukuchaza ukuthi bangobani; nokuthi le nto ingabasiza ukuba bathole ukwesekwa komphakathi. Umuzwa wokuba yilungu. Ngokwesimo semikhiqizo yedijithali, igcwele "hhayi izinto zangempela". Izinto ezinjalo zingaba yifayela elabiwe ngamakhompyutha ethu, izingcingo eziphathwayo noma ifu. Bahlotshiswe ngokwengeziwe emikhondweni kunezinto zangempela.

UHulme wathi esinye seziphetho zocwaningo lwazo ukuthi yize zonke izincwadi ", e {- Izincwadi nezincwadi zamaphepha ziyimikhiqizo ehluke ngokuphelele. Izincwadi ze- - zifana nokuhlangenwe nakho kwensiza, futhi zibonakala zinikeza okuhlangenwe nakho okusebenzayo nokusebenzayo. Futhi uma ufunda incwadi ebonakalayo, yonke imizwa yethu iyabandakanyeka futhi uzozizwa ugcwaliseke ngokwengeziwe. Ngaphezu kwalokho, ababambiqhaza abaningi basho lokho kusuka kokuqukethwe okunikezwe izincwadi ezinikezwe yi-E -, amanani abo abiza kakhulu, ngoba awethekile ukuthi uzizwe njengezincwadi zamaphepha, I-Helm yaveza ukuthi izincwadi zingenye yezinto zokuqala ezisebenzayo zezingane. "Incwadi ebonakalayo ingumkhiqizo okhetheke kakhulu. Siyazi ukuthi izincwadi ezibonakalayo zibaluleke kakhulu kubantu abaningi."

Ukulala, ama-elekthronikhi kukwenza ulale ngokuhamba kwesikhathi

Izinzuzo zephepha Ucwaningo luthole ukuthi ukubuka ama-movie noma imibukiso ye-TV kwithebhulethi ebusuku kungalimaza ukulala kwethu futhi kusenze sizizwe sikhathele ekuseni. Kepha ukufunda izincwadi noma amaphephandaba ebusuku ngeke kubangele le nkinga.

Kuyinto evame kakhulu ukusebenzisa izingcingo eziphathwayo, ama-PC tablet, kanye ne-e - izincwadi phakathi kobusuku. Asigcini nje ngokudonswa okwedlule isikhathi eside futhi sekwephuze isikhathi sokulala, kodwa futhi nokukhanya kwemikhiqizo ye-elekthronikhi kwenza ubuchopho bethu bube nzima ukuphumula. Lokhu kukhanya kunciphisa ukutholakala kukaMelatonin, kusivumela ukuba 'sihlale siphapheme' lapho kufanele silale.

Ocwaningweni eHarvard Medical School, abantu abadala abaphilile abaneminyaka engu-25 futhi ngaphansi kwaqashwa ukuba babambe iqhaza ezihlokweni ezinhlanu zobusuku ngaphandle kwemikhawulo, futhi bafunde izincwadi zamaphepha ezifana nezincwadi ezinhlanu zobusuku. Lapho ababambiqhaza basebenzise i-Light - ithebhulethi yokukhipha, balala ngokwesilinganiso isigamu sehora. Ukuhlolwa kukhombisa ukuthi ababambiqhaza babenamazinga aphansi e-melatonin, abambezele ukukhiqizwa kwe-melatonin, futhi basebenzise isikhathi esithe xaxa balala. Ababambiqhaza bathi abalali kakhulu ebusuku, kodwa ihora lokuqala ngemuva kokuvuka ekuseni belingacaci kangako.

Imiphumela ikhombisile ukuthi amaphilisi asebenzisa ukukhanya okwenziwe ngobusuku obungenza ukubambezeleka ngesikhathi sokulala, kuvinjelwe imfihlo ye-melatonin, futhi "kubuthakathaka" ukuqaphela ngakusasa. Ukufunda iphephandaba noma ukufunda incwadi yamaphepha ngeke kubangele le nkinga.

3.More umxhwele futhi ugxile kakhulu kokuqukethwe kwememori

UMathewu H. Schnepp ungumqondisi welebhu yokufunda ebonakalayo, iphrojekthi yokubambisana phakathi kweNyuvesi yaseMassachusetts Boston kanye neMassachusetts Institute of Technology. Ngombono wakhe, ukukhetha incwadi yamaphepha kanye ne-e - kuncike ekukhetheni komuntu. Abanye abantu abathanda umuzwa, iphunga nokuthinta kokubamba izincwadi zakudala ezandleni zabo. Abantu abaningi abathanda izincwadi besasithanda isiko futhi banake isipiliyoni sezincwadi zamaphepha. Izincwadi zamaphepha ziyenzelwe kahle, zibukeke futhi zinuka zinhle kakhulu, futhi zibe nomuzwa onobuntu.

Ngaphezu kwalokho, izifundo eziningana ezincane zikhombisile ukuthi ukufunda incwadi yamaphepha kunokuba uyifunde kudivayisi ye-elektroniki ingagxila kakhulu futhi ilungele ukugcinwa kwememori. I-Guardian ibike ngokuhlola eNorway lapho abantu befunda khona indaba emfushane encwadini noma ebhukwini lamaphepha. Ngemuva kwalokho, babuza imibuzo evela kubahlanganyeli. Labo abafunda izincwadi zamaphepha bebengeze futhi kungenzeka bakhumbule uthando lwe-node ngokulandelana okuyilo.

"Lapho sifunda ephepheni, singazizwa ngezandla zethu ukuthi amakhasi angakwesokunxele aya ngokuya amakhulu futhi alungile futhi amalungelo ayancipha." Uthe umcwaningi omkhulu wocwaningo, u-Anne Mangen wase-University of Stavanger, eNorway. "Mhlawumbe lokhu kusize umfundi ngezinga elithile, futhi kwenze abafundi ukuthi banomuzwa wokuthi ukuthuthukiswa kanye nenqubekela phambili yesihloko kuzinze ngokwengeziwe, ukuze kuthuthukiswe le ndaba."